We're here to serve you: (301) 867-8967
Thank you for your interest in
REDLINE ATHLETICS
Your FREE Redline session will be a great experience for your Athlete. The session will be structured, fun & productive!
Your 60 minute small group training session includes:
- Movement prep & activation
- Dynamic warm-up
- Speed & agility training
- Strength & power training (age appropriate)
All sessions are led by our nationally certified coaching staff
We can't wait to meet you!
Have more questions? See FAQs below!
Frequently Asked Questions
Q: Is there an age requirement or age limit?
A: Yes. We have an Intro to Sports program for ages 3 to 7 years old. We also have sessions that are designed for athletes 8 to 18 years of age. Within the session, we will group Athletes to best coach and challenge each Athlete.
Q: Do I need to bring my sports gear? (Glove, Bat, Ball, etc.)
A: No. Come prepared to train in comfortable athletic gear and gym/tennis shoes (no cleats, please). Also bring your water. You'll be all set!
Q: What do parents do while Athletes train?
A: We have a drop off and pick up policy. This allows for the parents to run errands, sit and wait, or take a cat nap. :)
Q: How much does it cost to train at Redline?
A: We have several options, depending on your goals and frequency of training. We'll get to know you better in order to recommend the best approach specific to you.
Q: Will my Athlete be shooting, hitting, throwing, serving, etc in my first session?
A: No. We focus first on helping develop your speed, agility, strength, power and mobility. These tenets of Athleticism are applicable to all sports across all ages - they are essential. However, in addition to our Athletic Development program, we often host and facilitate sports clinics and camps where we hone in on sport-specific techniques, drills, strategies, etc.