(612) 208-2289
woodbury@redlineathletics.com
Free Athletic Training Session in Woodbury for Athletes Ages 8-18
Help your athlete get faster, stronger, and more confident with a FREE, semi-private speed, agility, and strength session.
What's Included in Your Free Session:
Baseline Athletic Assessment - see exactly where your athlete stands today.
Facility Tour – walk through our Woodbury facility and meet the coaching staff.
Program Overview – get a personalized recommendation based on your athlete’s sport and goals.
Full Training Session – your athlete joins a speed, agility, and strength class, not just a quick intro chat.
Schedule Your Free Training Session Below:
Frequently Asked Questions
Q: Is there an age requirement or age limit?
A: Yes. Redline sessions are designed for athletes 8 to 18 years of age. Within the session, we will group Athletes to best coach and challenge each Athlete.
Q: Do I need to bring my sports gear? (Glove, Bat, Ball, etc.)
A: No. Come prepared to train in comfortable athletic gear and gym/tennis shoes (no cleats, please). Also bring your water. You'll be all set!
Q: What do parents do while Athletes train?
A: We have a parent area perfect for viewing your Athlete. Many also get work done and use our free WiFi. While this is available, many parents drop off their Athlete once they are members and familiar with our Staff, Training regimen, etc.
Q: How much does it cost to train at Redline?
A: We have several options, depending on your goals and frequency of training. We'll get to know you better in order to recommend the best approach specific to you. Rest assured, we make training affordable, fun, and beneficial to your family!
Q: Will my Athlete be shooting, hitting, throwing, serving, etc in my first session?
A: No. We focus first on helping develop your speed, agility, strength, power and mobility. These tenets of Athleticism are applicable to all sports across all ages - they are essential. However, in addition to our Athletic Development program, we often host and facilitate sports clinics and camps where we hone in on sport-specific techniques, drills, strategies, etc.
What Others Are Saying:
My son loves the youth performance classes. Communication, flexibility and ease of the app have been awesome. Great spot to get your youth athlete motivated!
Everyone is super helpful, motivating, & knowledgeable!! We’ve had the best experience so far and can’t wait to keep going. The whole family attends, my kids go off and do their thing and I go do mine in the adult classes. They go to get better for soccer but honestly any Child could attend these classes regardless if they are in a sport or not. For the adult classes they really get to know you & personalize your workout to your goals. Perfect place for us, I can’t wait to keep going and see what results we can get as a family!!
I love working out at Redline! The staff and facility is great. It's a great place for your kids to train as well as adults to workout with knowledgeable trainers.
707 Commerce Dr. #300, Woodbury MN 55125
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