Girls-Only Volleyball Strength Training
Book a free session and see how structured training supports what happens on the court.
Frequently Asked Questions
What makes these sessions different from regular training?
These are girls-only group sessions built specifically for volleyball athletes. Each session focuses on strength and movement that supports jumping, landing, and quick, explosive play on the court.
How does this help my athlete in volleyball?
The goal is to support what happens during games. Training is designed to help athletes move more efficiently when they jump, change direction, and react during play.
When are the sessions held?
Sessions run every Tuesday and Thursday.
• Middle School: 5:00–6:00 PM
• High School: 6:00–7:00 PM
When does the program start?
The program begins May 19th and runs through the summer.