NEW 8-WEEK PROGRAM

WITH ARENA DANCE

Welcome to Redline’s Dance Strength & Conditioning Program! Join us for an exclusive 8-week program in collaboration with Arena Dance, starting February 19th! Tailored specifically for dancers, our program offers personalized strength and conditioning training with individual assessments. Plus, we'll prioritize injury prevention to boost your performance on stage! Open to all dance enthusiasts - come elevate your skills with us!

START DATE:

February 19, 2024 - April 14, 2024

DAYS:

Tuesday or Thursday

TIMES:
Ages 14-18: 5:15PM - 6:00PM

Ages 8-13: 7:15PM - 8:00PM

COST:
1X Per Week Paid in Full: $80

**Open to ALL Siouxland Dancers!**

Introducing Redline Athletics Siouxland's innovative Dance Strength and Conditioning Program, in partnership with Arena Dance!

Here's what sets us apart:

Tailored Plans: Personalized strength and conditioning plans designed specifically for dancers.
Individualized Assessments: Comprehensive assessments ensure personalized training.
Injury Prevention Focus: Specialized attention to preventing injuries while enhancing performance.

Who Can Benefit: Ballet, Contemporary, Hip-hop, Jazz dancers, and all enthusiasts welcome!

Key Components:

Functional Movement Assessment: Identify strengths and areas for improvement.
Personalized Strength Plans: Targeted workouts tailored to individual needs.
Core Strength Development: Enhance stability and balance for better performance.
Flexibility and Mobility Training: Improve range of motion and reduce injury risks.
Cardiovascular Endurance: Build stamina and energy for sustained performance.
Injury Prevention Techniques: Address common vulnerabilities to keep dancers healthy.

Join us and elevate your dance performance to new heights with Redline Athletics Siouxland and Arena Dance!

SIGN UP NOW! LIMITED SPOTS AVAILABLE!

Got some more questions? Contact us!

Travis O'Connor - GM & Owner of Redline Siouxland

605-670-8993

toconnor@redlineathletics.com