Frequently Asked Questions

Redline Athletics Programming Systems (RAPS), is our comprehensive (science-backed) training program that was designed to meet the needs of athletes of all levels. RAPS was created in collaboration with some of the best sports performance coaches in the country.

One of the unique features of RAPS is its scalability, catering to each athlete's strength and athletic level. RAPS allows athletes to progress through increasingly challenging levels as they build strength, speed, agility, and power.

- Strength

- Speed

- Power

- Mental Resilience

- Balance and Coordination

- Endurance

- Agility

- Character

- Movement Efficiency

- Confidence

- Minute (Dynamic Warm-Up w/ Muscle Activation )

During the first 10 minutes we'll warm the athletes up, which can consist of foam rolling, dynamic movement, and muscle activation.

- Athleticism (Speed, Agility, & Movement Efficiency )

Speed & Agility training will take up approximately 25 of the 60 minute session where we will we work on linear speed, acceleration, deceleration, change of direction, reaction time, and explosiveness with an overlaying emphasis on optimal form, mechanics, and technique.

- Strength (Resistance training w/ Conditioning )

We will spend 20 minutes on developing strength in our athletes. Depending on age and ability this may mean band work, weighted balls, and bodyweight movements. For our more advanced athletes, this may include barbells, dumbbells, kettlebells, and weighted sled work.

- Recovery (Flexibility & Mobility )

The final 5 minutes is dedicated to mobility and/or cool down.

At Redline Athletics, the results your athlete achieves in our training program depend on their commitment and consistency, with a strong emphasis on year-round training. Regular attendance and dedication lead to transformative improvements in speed, agility, strength, and power.

Our focus on mechanics and technique enhances overall performance. Achieving measurable results is directly tied to the frequency and consistency of your athlete's participation in our program.

For optimal results, we suggest attending 2-3 times or more per week. While even 1 session per week can show improvement, it's essential to highlight that consistency is key.

The results your athlete experiences will directly correlate with their visit habits and commitment to regular training.

Yes, it is safe for all athletes, including youth, to start strength training. Based on the scientific literature and expert guidance, incorporating age-appropriate strength training into an athlete's routine is not only safe but also beneficial for their overall development.

At Redline Athletics, we prioritize safety, and all athletes, regardless of age, are supervised during their strength training sessions. Our programs align with current research findings, emphasizing the positive impact of structured and supervised strength training on physical well-being, performance, and injury prevention for athletes of all ages.

Absolutely! Redline Athletics sports performance training is designed to benefit athletes in any sport. Regardless of your child's specific sport, our programming is crafted to enhance overall athleticism, enabling them to move faster, become stronger, and develop increased power.

Yes, the coaches at Redline Athletics are highly qualified and experienced professionals. Our coaching staff undergoes thorough training and holds relevant certifications to ensure they provide expert guidance in sports performance training.