NEW 10-WEEK PROGRAM

Embark on a transformative journey with our 2-day-a-week program, strategically designed to refine your athlete's skills. Each session is thoughtfully divided to cater to their targeted skill development, ensuring a comprehensive approach. Both days follow a consistent outline, commencing with crucial movement preparation and seamlessly progressing through speed development, agility work, plyometrics, and strength development. The curriculum concludes with a dedicated focus on recovery and soft tissue work. Throughout the program, we emphasize key aspects, including linear speed enhancement, running mechanics, change of direction techniques, and lateral movement proficiency. Our strength development module incorporates bilateral movements for increased load and stability, along with isolateral exercises to target specific weaknesses. Join us as we prioritize holistic skill enhancement and foster a foundation for enduring athletic success. Enroll now and witness the transformation unfold!

START DATE:

January 8th - March 31st 2024

HEAD COACH:

Casey Baker

DAYS:

Every Tuesday/Thursday

TIMES: Split by age

Ages 8-18: 6pm-7pm

COST:
1X Per Week $10 Per Session

2X Per Week $8.75 Per Session

**Open to ALL Siouxland Athletes!**

Redline Athletics Siouxland has joined forces with Coach Casey Baker to enhance our training programs. Specifically tailored for 8-13 year old's, our Baseball & Softball Specific sessions lay a solid foundation for young athletes. For those aged 14-18, the focus shifts to Pitcher & Position Specific development. Each meticulously structured, hour-long session covers essential elements such as warm-up routines, speed and agility drills, targeted strength training, and a proper cooldown to optimize performance.

In addition, our Fusionetics program introduces a revolutionary 5-minute video screening, providing personalized insights into injury prevention. The 2-day-a-week program follows a comprehensive template, emphasizing targeted skill development to elevate your child's game. This strategic collaboration aims to provide a world-class training experience for your young athlete. We invite you to enroll your child and embark on this journey of skill enhancement with confidence.

SIGN UP NOW! LIMITED SPOTS AVAILABLE!

Got some more questions? Contact us!

Travis O'Connor - GM & Owner of Redline Siouxland

605-670-8993

toconnor@redlineathletics.com