(301) 867-8967
Bowie@redlineathletics.com
Redline Xcelerate
Adult Semi-Private Training
"Where X Meets the Spot Between Personal Training and Group Energy!"
COMING SOON | NOVEMBER 11
The Xcelerate Fitness Program is designed to provide a comprehensive and personalized fitness experience, blending the benefits of individual attention with the motivation of a group environment. Tailored to meet each participant's unique needs, this program focuses on enhancing strength, cardio, and mobility through customized workouts.
PROGRAM HIGHLIGHTS:
● Initial Body Composition Measurement (Week 1): Start your journey with a detailed assessment of your body composition with our state of the art Inbody machine to establish a baseline and set clear, achievable goals.
● Custom Personal Workouts: Engage in personalized workouts that target strength, cardio, and mobility, crafted to suit your specific fitness level and objectives.
● Regular Progress Check-ins (Week 4): Monitor your progress with a mid-program check-in to assess improvements, adjust goals, and ensure you stay on track.
● 90-Day Assessments: Continue your journey through the program with a comprehensive evaluation that includes body composition measurement, fitness photo tracking, and strength maxing software to gauge your overall progress and success every 90 days.
PROGRAM BENEFITS | REDLINE XCELERATE: ADULT SEMI-PRIVATE TRAINING
Tailored Training
Enjoy customized workouts designed to address your individual fitness needs, helping you maximize results efficiently.
Group Motivation
Benefit from the energy and support of a group setting while receiving focused, personalized attention to drive your progress.
Holistic Approach
Improve strength, cardio, and mobility through a well-rounded program that adapts to your evolving fitness level.
MORE PROGRAM DETAILS:
Age Requirement: 19 & up
Group Size: 6 per session
Class Frequency & Duration: 6 days a week, 1 hour sessions, 2 sessions held on Saturdays
- Monday through Friday: 6am-9am
- Saturday: 8am - 10am
Focus Areas: Strength, Cardiovascular Conditioning, Flexibility/Mobility, Core Training
Initial Body Composition Measurement: Week 1
Regular Progress Check-In: Week 4
90-Day Assessment: Includes body composition measurement, fitness photo tracking, and strength maxing software
Objectives: Change body composition, enhance daily comfort, develop functional fitness, increase core strength, promote healthy habits
FOUNDERS DISCOUNT:
Gain unlimited training for only $59.99/wk! Lock in this low rate today!
Reserve Your Spot Today!
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