YOUR PATH TO PERFORMANCE
Located in the
CNOS Fieldhouse
(605) 316-3155
300 Centennial Dr. Suite 170
North Sioux City, SD 57049
HOW IT WORKS
-Membership is UNLIMITED (athletes can attend any session, any day, any time).
-Easily schedule sessions through our Redline Athletics 2.0 App
-Training every hour, on the hour for ALL AGES 7 to 18
-Each session roster is split by ability. Members will train in small groups with their athletic contemporaries
-Training is programmed specifically for athletic ability development in youth athletes
- Speed
- Agility
- Power
- Strength
-Results are measurable: We assess members each quarter (Athletic performance review & movement assessment)
SCHEDULE
Monday - Friday
4 PM to 8 PM
(ALL AGES)
8 PM to 9PM
(HIGH SCHOOL ONLY)
Saturday
8 AM to 12 PM
(ALL AGES)
12PM to 1PM
(HIGH SCHOOL ONLY)
REDLINE ATHLETICS
PROGRAMMING SYSTEM
1-Hour Session Breakdown
Members will focus on Athletic Performance & Development every session.
PREP PERIOD
Injury prevention focused warmup (Fusionetics)
ATHLETIC PERIOD
Performance programming: speed, agility, and power
STRENGTH PERIOD
Age appropriate strength & conditioning
RECOVERY PERIOD
Muscle flexibility and joint mobility exercises
ONLY $149 PER MONTH
12-Month Agreement
Unlimited training sessions each month
SIBLING / FAMILY DISCOUNT
Additional 20% Off Per Child - $95.20 each
(with Founding Membership)
REFERRAL PROGRAM
Receive $10 off your membership for life for each referral that joins Redline (in perpetuity)
We've integrated the most dynamic and effective movement assessment into our Redline Athletics Program...Fusionetics. This movement-based performance system will assist our coaches when working with your athlete and provide a unique "at home" injury prevention routine for each Redline Athletics athlete.
Click on the Fusionetics Logo above to learn about Youth Fusionetics and how it is helping Redline Athletics build the next generation of healthier athletes.
Redline Siouxland
Turf (Speed & Agility)
Strength & Conditioning
BEGIN HERE.
Redline Athletics is a National sports performance brand that specializes in comprehensive athletic development and training for athletes 8 to 18.
THE WHOLE ATHLETE.
Success is not achieved by sweat alone. Fitness isn’t enough. Superior sports performance requires a whole-athlete approach including mindset, athleticism, and skills.
WHY DO ATHLETES TRAIN
AT REDLINE?
Our expert coaches, state-of-the-art facilities, science-supported training methods, and mindset development place your athlete on the Redline Path to achieving their goals. Beginning with a maximum flexibility membership that works for your busy family.
- Improve your speed, quickness & agility
- Become stronger & more powerful
- Learn proper technique & mechanics
- Recovery & injury prevention
- In-season & off-season workouts
- Compete with more confidence
- Work hard and have fun!
SPEED & AGILITY
Lateral speed, linear speed, change of direction, and footwork are not only essential to improved athletic performance, they are also measurable. We will track each athlete’s progress to motivate and adjust future programming.
STRENGTH & POWER
Our focus is age-appropriate resistance training that prioritizes proper technique, posture and core strength, and functional movements that apply directly to on-field performance
INJURY PREVENTION
Redline athletes have access to the Fusionetics Body MAP, a game-changing innovation in movement science, which integrates sports science, clinical application and cutting-edge technology to help decrease injury, optimize performance, and enhance recovery.
SPORT-SPECIFIC TRAINING
No matter the sport, we will focus on making you more skilled, more confident and a better all-around athlete in your chosen sport.
WE HELP ATHLETES ACHIEVE THEIR GOALS.
- Football
- Basketball
- Baseball
- Softball
- Soccer
- Volleyball
- Track & Field
- Hockey
- Lacrosse
- Swimming
- Tennis
- And more ...