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WE HELP ATHLETES ACHIEVE THEIR GOALS.
No matter the sport, no matter the skill, we will focus on making you a better athlete in your chosen sport.
IMPROVE
--Foot speed, first-step response and running stride efficiency
--Vertical leap and lateral quickness
--Balance and stability
--Muscular and cardiovascular endurance
IMPROVE
--Foot speed, first-step response and running stride efficiency
--Vertical leap and lateral quickness
--Balance and stability
--Muscular and cardiovascular endurance
IMPROVE
--Speed cuts, power cuts, running stride efficiency and leg strength
--Vertical leap and kick velocity
--Balance and stability
--Muscular Endurance
--Cardiovascular endurance
--Ankle, knee, and hip injury prevention.
IMPROVE
--Speed, quickness and agility in the field and on the base paths
--Hitting power, throwing velocity and distance
--Core stability, balance and swing efficiency
--Arm care and shoulder and elbow injury prevention
IMPROVE
--Vertical jump and footwork
--Foot speed and reaction time
-Core strength for better body control
--Upper body strength for increased power
IMPROVE
--Speed, quickness and agility in the field and on the base paths
--Hitting power and throwing velocity
--Core stability, balance and swing efficiency
--Arm care and shoulder and elbow injury prevention
IMPROVE
--Speed and running mechanics
--Endurance, strength and stamina
--Core stability, balance and efficient movement
--Strength and power for field events
IMPROVE
--Speed to maximize separation, stride efficiency
--Peak force and arm strength for shooting velocity
--Core strength for better balance and strength
--Lateral speed for dodging and agility
IMPROVE
--Lower body strength and speed to maximize separation and stride efficiency
--Core strength for better balance, agility and shot speed
--Skating speed & stick handling
--Injury prevention and stability
BETTER ATHLETES
BEGIN HERE.
Redline Athletics is a National sports performance brand that specializes in comprehensive athletic development and sports-specific training for athletes, especially those 8-18 years of age.
OUR FOCUS:
THE WHOLE ATHLETE.
Success is not achieved by sweat alone. Fitness isn’t enough. Superior sports performance requires a whole-athlete approach including mindset, athleticism, and skills.
WHY DO ATHLETES TRAIN
AT REDLINE?
Our expert coaches, state-of-the-art facilities, science-supported training methods, and mindset development place your athlete on the Redline Path to achieving their goals. Beginning with a maximum flexibility membership that works for your busy family.